Natural Remedy For Headache – 2000+ Year Old Proven Remedy This is an ancient and proven remedy (willow tree image thumb)
If you are suffering from frequent headaches, there is always some medication available over the counter which can help alleviate the pain that they bring. But if you are the type of person not usually keen on taking over the counter drugs, there are also natural remedies for headaches that you can try out for your headache.
There is a wealth of ingredients that you can find around your own home that can help you get rid of a nasty headache. Home remedies for your headache help you make use of more natural methods of treating your headaches. Here are some home remedy examples that you can use to treat that headache.
In this video we will give you relief from your headache fast, and through some unusual proven ways that are natural and work. We are also going to tell you how you will never get another headache again.
Natural remedy and home cure
Stay to the end of the video and we will reveal my secret as to how to end headaches and migraines forever.
natural remedy for headache Number 1. Ginger
The ordinary ginger can help you get rid of your nasty headache. It inhibits a substance known as thromboxane A2 that prevents the release of chemicals that make your blood vessels expand. With this effect, ginger is useful for treating migraines as well as other types of headaches. Eating crystallized ginger or adding some grated ginger in your drink will be enough as a home remedy for your headache. Using fresh or powdered ginger when cooking your food will do just as well.
natural remedy for headache Number 2. Essential Oils
Peppermint oil is also a well known home remedy for headaches. Just put a couple of drops of this aromatic oil into a carrier oil or lotion and rub around your temple, neck and forehead. But make sure that you do not get any of the oil too close to your eyes as its vapors can be very overwhelming.
You can also place a drop or two of peppermint oil on your handkerchief and sniff it to help you get rid of your headaches. Peppermint oil has been known to relieve headaches caused by too much tension. Rosemary Oil can also be just as effective as a home remedy for headaches. Rosemary oil helps relieve your headaches by helping keep the blood vessels dilated.
natural remedy for headache Number 3. Herbal Teas
Herbal teas have also been known to provide headache relief. Peppermint tea and rosemary tea are examples of popular home remedy beverages for your nagging headache. Drinking a cup or two of your favorite peppermint tea will do wonders for your headache. Preparing a teaspoon of rosemary in a cup of hot water and steeped for about 10 minutes will also do as well. Drinking this wonderful concoction three times a day will help you get rid of that headache.
natural remedy for headache Number 4. Grapes
Grapes are a great and natural way to seek relief from a headache or a migraine. When it comes to using grapes to seek relief, there are a number of different steps that can be taken. The easiest way is to just eat a bowlful of ripe grapes. Another way to eat grapes is to just drink the juice, as the juice is what provides the relief. Simply squish or grind a few grapes and drink the juice.
natural remedy for headache Number 5. Apples
An apple a day keeps the doctor away, it is certainly the case with headaches, keep them away permanently by having an apple every day.
natural remedy for headache Number 6. Water
Water is also key to reducing the average time frame of a headache or a migraine. As with a healthy diet, regularly drinking water can help to prevent the onset of headaches and migraines.
natural remedy for headache Number 7. Honey.
Many headache and migraine sufferers swear by honey as a relief or complete elimination in pain when drinking a glass of water with a teaspoon of honey.
natural remedy for headache Number 8. Cold compress
A cold compress can also and should be used to help treat a migraine or a headache. A ziplock bag filled with ice or a cold washcloth can be used. Although a cold compress is an ideal way to seek relief from a headache or a migraine, there are also some sufferers who claim that heat provides them with relief.
natural remedy for headache Number 9. Sleep
Take time out for yourself and go take a nap, because sleep is a great remedy when you get a painful headache or migraine. Although sleep may not provide permanent relief, the temporary relief is what you need now. Even if sleep is not possible, because you are a parent with children around, try to move to a dark room. Light can often complicate a headache, especially a migraine. This can make the pain much worse or even unbearable for many. And limiting your exposure to household lights, sunlight, television, and computer screens, will help to relieve the pain.
natural remedy for headache Number 10. Willow tree
Do you have a Willow tree in your yard? If so then you are in luck because the bark of a willow tree is one of the best headache home remedies that you will find.
Simply chew on the bark and you can get rid of headache pain and even fever.
This was being used to treat migraines and headaches before Jesus was born, and it still works today!
This is one of the most used headache home remedies around and it has lasted all these hundreds of years because it really will work to cure you of your headache. And the best part about using willow as your remedy or in your headache home remedies is that it is all natural.
It is not a toxic chemical like many of the drugs that are on the market today.
By chewing some willow bark you will be able to stay healthy, not destroy your stomach and liver and get rid of your headache or migraine all at the same time.
All willow trees will work for these headache home remedies, whether they are white, black, purple or violet. They work because they all have salicin in them and by chewing the bark you are releasing this handy dandy chemical into your bloodstream and it goes straight to work to reduce the inflammation causing your headache or migraine.
This is actually what aspirin is, but the willow tree is the real deal, whereas aspirin is synthetic. In reality when you are using willow bark as your headache home remedies you are using natural occurring aspirin, only this stuff works even better!
natural remedy for headache Number 11. Chamomile tea
Chamomile tea has been known to do wonders for people in many different situations and for many different reasons.
Chamomile is a great way to relax and many a headache is caused by stress alone. By taking some time out to relax and unwind you may be able to eliminate your headaches completely. Chamomile tea is a great way to do that. And the caffeine in many teas can also help you with your headache or migraine trouble. Did you know that many headache medicines actually have caffeine in them? They do, read the boxes the next time that you go to the supermarket.
natural remedy for headache Number 12. Diet
In keeping with what is consumed, it is important to eat a proper diet. Diet is not only an ideal way to help get over a migraine quicker, but it is also a way to reduce your chances of suffering from one. A well balanced diet is key to staying happy and healthy. Fruits, vegetables, whole grains, nuts, honey, yogurt, and milk are advised.
Do you have a headache because of a hangover?
natural remedy for headache Number 13. Hangover and water
Water is a natural remedy for hangovers. Before heading to sleep, after a night of drinking, drinking a lot of water can assist with your hangover the next morning. Alcohol, especially when consumed in large amounts, can impact a body’s hydration, which can result in unpleasant feelings the next morning. That is why a glass or two of water before bed is a great idea. The next morning, as soon as you wake, start drinking even more water. In addition to helping to treat a hangover, drinking water before you start drinking alcohol also has a number of benefits.
natural remedy for headache Number 14. Food and handovers
Eating can also help with a hangover from too much alcohol consumption. Eating should be done before, during, and after alcohol consumption. Most importantly, it is important not to consume large amounts of alcohol on an empty stomach. This increases a drinker’s likelihood of becoming intoxicated or drunk, and it also increases the chances of a hangover the next morning. Eating before, during, or after alcohol can slow down the rate in which alcohol is absorbed into the body and bloodstream.
natural remedy for headache Number 15. Vitamins and hangovers
As for vitamins, which many people turn to when looking for a natural remedy, vitamin C and B is recommended for hangover relief. It has been claimed that vitamin B helps to shorten the length of a hangover. As for vitamin C, it can help to break down the alcohol in your body, also assisting with a hangover, namely by preventing one, shortening its length, or reducing symptoms.
natural remedy for headache Number 16. Tension headache relief
The best thing one could do in order to relieve tension naturally is through modifying your lifestyle and reshaping your routine and attitude. Although it may take longer to relieve tension through natural ways, these subtle lifestyle changes will help you avoid dependence on drugs that will later get you to a far worse situation.
natural remedy for headache Number 17.
Exercise Daily. Exercising is a good way to avoid muscle tension. By doing regular exercise, our muscles get toned and relaxed. We can gain control over our muscles that gets uptight in times of distress and anxiety. Through exercise techniques, we will find ourselves being able to handle moments of anxiety or stress. Any tension is dispersed and thus prevents the onset of headaches. If you are suffering from regular headaches, try to exercise daily and see the difference.
natural remedy for headache Number 18.
Reduce Caffeine. If you are a strong coffee drinker with regular bouts of headache, you may need to reduce the amount you have every day. We all know that caffeine contributes to the increase in muscle tension. It is said that continuous intake of caffeine actually triggers flight response. High caffeine dosage can increase our cardiac rate which further increases the chance for tension headaches. In this case, it is recommended that we just limit our caffeine intake so as to balance its effects.
natural remedy for headache Number 19.
Maintain Good Posture. Good posture is a determinant whether or not a person is likely to experience tension headaches. You can see people shrinking when in distress; a lifelong habit of bad posture can mean that you are not living life well. Happy people are full of zest and walk confident and straight. Start to examine the way you sit, if you see yourself sitting like an old man then straighten up. A good posture can mean better circulation for your body. There are so many ways where posture affects the overall health. Be aware and start changing your ways.
Now for the secret to ending headaches and migraines forever.
I have found this book that has helped wonders. It made such a difference I felt I had to create this video and tell everyone who is just like me who suffered for so long.
It’s sad to think about how many beautiful, happy days your migraines and headaches have ruined, isn’t it?
And even if painkillers worked somewhat in the past, stronger and stronger doses are delivering less and less results, aren’t they?
Plus the pain always returns with enhanced force within days or weeks at best, doesn’t it?
The reason why medications and other migraine and headache methods don’t work in the long run is actually quite simple:
They don’t tackle the underlying cause of migraines and headaches – only mask the tormenting symptoms.
But when you understand what really causes your attacks in the first place, it’s surprisingly easy to eliminate them forever.
All you need are a few, simple precautionary steps.
So click in the description below to learn what really causes migraines and headaches – and more importantly, how you can eliminate them permanently…
We hope our 19 ways to get rid of a headache instantly without medicine with natural remedies for headache
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