30 Best Natural Remedy For Sore Eyes Home Remedy Natural Remedy For Sore Eyes
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30 Most Recommended Natural Remedies and Tips to Cure Sore Eyes
Are you frequently suffering from sore eyes? No worries, I will share some natural remedies to end your discomfort.
Before we get started, and help you with your sore eyes, with natural remedies that work, you will want to stay to the end to learn my secret as to how I know what natural remedies work for all of my body. I never pay for drug prescriptions but rely on mother nature to help me get and stay well.
Natural remedy for sore eyes number 1. Warm compress
Sore eyes, especially if swollen, can be treated with a warm compress to the affected area. It can relieve pain and will lessen the swelling. Always use a clean cloth and soak in warm water, squeeze it then apply.
Applying a warm compress will inhibit or reduce the growth and reproduction of bacteria and germs that cause your eyes to be sore.
All you have to do is to wrap a hot water bag or bottle with a thick towel or cloth and place it over your eyes. This will prevent further damage.
Make sure that you apply warm water and avoid using hot water. Hot temperatures will just cause severe trauma.
Natural remedy for sore eyes number 2. Eyes Compress with Apples
Apples are known to improve eyesight and make eyes stronger. Flavonoid compounds and antioxidant phytonutrients reduce the effect of free radicals on the eyes and prevent many eye diseases.
To do this, place a teaspoon of grated apple between 2 squares of gauze. Place each square over the closed eyes. Lie down for 20 minutes. When removing, rinse with warm water.
Natural remedy for sore eyes number 3. Eye Compress with Potatoes.
Potatoes help in reducing inflammation around the eyes. The presence of vitamin C helps in reducing puffiness around the eyes.
Swelling around the eyes is mostly due to inflammation in the blood vessels, and potato gives a calming effect to the eyes and reduces the pigmentation around them.
The first thing to do is to grate a raw potato and strain its juice through a cloth. After that, soak 2 cotton wool pads or balls in the juice then place it on the eyelids for 20 minutes. For the last step, rinse with warm water.
Natural remedy for sore eyes number 4. Cold tea bag
In Chinese medicinal tradition, tea bags are used to cure sore eyes. Simply pour clean water into the teabag and leave it for a few minutes in the freezer but make sure that it is not frozen. Apply gently to the affected area from time to time.
Natural remedy for sore eyes number 5. Chamomile Tea Bags
Chamomile tea compress is another soothing option. Chamomile tea is also considered an excellent home remedy for sore eyes.
You need to soak two chamomile tea bags in warm water for five minutes. Then, remove the tea bags from the water, and allow them to cool for about two minutes. Place one tea bag over each closed eyelid for about 10 minutes. Repeat several times a day as necessary.
Another effective method is to Boil some chamomile tea in water with a little salt added to it and allow it to cool. Once cooled, use this solution to rinse your eyes. Do this two times a day until you find relief from your symptoms.
Natural remedy for sore eyes number 6. Guava Leaves
Guava leaves have anti-allergic properties. Simply boil the guava leaves. Dampen the face cloth and place the warm guava leaves in between to make a hot compress. Place this on the infected eye for 10-12 minutes.
Natural remedy for sore eyes number 7. Aloe Vera
Natural aloe vera is best known for its many medical benefits. It is a natural antibiotic, anti-inflammatory, anti-bacterial, antiseptic, and antimicrobial. Dab around the sore area with natural extracts of an aloe vera plant regularly.
Natural remedy for sore eyes number 8. Spinach
Spinach and other dark, leafy greens are rich in two antioxidants stored in the macula—lutein, and zeaxanthin. These nutrients can also help the eye detect contrast better.
To make, crush or blend the spinach until it is a paste then apply a generous amount of paste of raw spinach to the infected eye area. Or apply to a cloth and lay over the eye area.
Natural remedy for sore eyes number 9. Coriander seeds
Coriander seed has a cooling and soothing effect and hence relieves any strain on the eyes. Coriander is beneficial for your eyes in alleviating conjunctivitis and preventing macular degeneration. Coriander seeds can be coarsely grounded and boiled. Apply it to the eyes after cooling.
Natural remedy for sore eyes Number 10. Ginger and Mint
Ginger is known for its antiseptic, anti-inflammatory, and antibacterial properties. Mint is a good cooling agent and is also anti-microbial.
Crush about an inch long ginger. Boil it in 150 ml water until the water boils to about half the amount. Cool the concentrate. Next pound 4-5 fresh mint leaves. Put it in a cloth and squeeze out the extract. Mix the mint leaves with the ginger concentrate and apply it to the eye area with a cloth.
Natural remedy for sore eyes Number 11. Turmeric and Milk
Turmeric is an excellent antiseptic and milk has good soothing properties. Mix 1 teaspoon of powdered turmeric with 1 tablespoon of warm milk. Dab a cloth into the mixture. Apply the extract to the eye area.
Natural remedy for sore eyes number 12. Honey and Yogurt
Honey has anti-infection properties and is an antiseptic while yogurt cools the inflammation. Mix a teaspoon of honey and yogurt and then apply using a cloth to the affected eye area.
Natural remedy for sore eyes number 13. Carrot juice.
Soak a large piece of cotton wool with some chilled carrot juice. This aids in reducing inflammation and helps soothe the eyes.
Natural remedy for sore eyes number 14. Cucumber paste.
When eyes become dry, cucumbers can offer a hydrating effect, reducing dryness and redness. Simply cover your eyes with the paste of cucumber in a thin cloth so the moisture penetrates to reach the sore area.
Natural remedy for sore eyes number 15. Castor oil.
Castor oil is antimicrobial and is excellent for healing. Put one to two drops in your eyes two times each day. Your eyes will get better within one day, but you should keep using them for a few more days until it is completely gone. Your eyes will get blurry from the oil but it does not sting or hurt and in fact, can be soothing. This remedy is also effective for dry eyes.
Natural remedy for sore eyes number 16. Sea salt.
Sea salt is a tried and true remedy that has been used for many years and is still a staple in England.
Simply put a teaspoon of sea salt in one cup of warm water and stir until dissolved. You can use an eyedropper and put two to three drops of the saline solution you have created directly into your eye or you can use a cotton ball. Saturate the cotton ball and place it on your eye allowing the water to run into your eye.
Natural remedy for sore eyes number 17. Probiotics.
Probiotics function as an effective internal and external treatment for sore eyes. This is because they strengthen the body’s immune system. This is accomplished by increasing the body’s production of good bacteria in the digestive tract. This reduces the harmful bacteria in the body that leads to a breakdown in the immune system which contributes to the sore eye.
Natural remedy for sore eyes number 18. Avoid watching television, smartphone, or computer screen.
It is important to rest your eyes instead of watching any device for hours. Television or other multimedia gadgets can inflict stress on your ongoing eye condition and may result in the prolonged irritation
Natural remedy for sore eyes number 19. Flush with clean water.
Water is a great source for cleansing. Sore eyes may be caused by some chemical irritation, and flushing them with clean water may be necessary and helpful. The irritating chemicals can easily be washed out with water. Always remember to flush with clean water.
Natural remedy for sore eyes tip number 20. Isolate people with sore eyes
If someone in your family has sore eyes, it is better to isolate them because sometimes sore eyes can be contagious due to infections. Avoid people with sore eyes and do the same thing if you have the condition yourself.
Natural remedy for sore eyes tip number 21. Maintain a clean hygiene
Clean and better physical hygiene means a healthier body with strong immunity from bacteria, viruses, and other infectious diseases. Don’t share towels, pillows, or washcloths with others, especially if they have conjunctivitis or other viral and bacterial conditions such as cold sores. Change pillowcases and wash towels and bedding frequently. In addition, wash your hands thoroughly before and after touching your eyes.
Natural remedy for sore eyes tip number 22. Consider your environment
Your environment plays a vital role in your eye’s health. Try to limit your exposure to too much pollution that can irritate your eyes. Work and live in a clean environment as much as possible.
Natural remedy for sore eyes tip number 23. Proper and healthy eating
Vegetables and fruits can give your body the needed nutrients and minerals to fight infections and diseases. Our eyes need proper nutrients to maintain proper vision and avoid eye diseases.
Natural remedy for sore eyes tip number 24. Take a good rest
Eye relaxation through napping or just closing your eyes for a few minutes can contribute to healthier eyes.
Natural remedy for sore eyes tip number 25. Apple Cider Vinegar
This remedy can give instant relief from eye soreness caused due to infections. ACV has antibacterial and antimicrobial properties. These properties can help fight the infection-causing bacteria.
Dilute 1 tablespoon apple cider vinegar and 2 tablespoons water
Soak a clean cotton ball in a mixture of vinegar and water.
Place it on your eyelids for 10 minutes.
Natural remedy for sore eyes tip number 26. Eat the right food for good eye health :
- Avocados
Avocados contain lutein. It is important in the prevention of macular degeneration associated with aging and cataracts. Avocados are also great sources of eye nutrients including vitamins A, E, and B6.
- Carrots
Carrots contain ample amounts of beta carotene and pro-vitamin A.
- Broccoli
Broccoli is a good source of vitamin C, calcium, and lutein.
- Kale
Kale is a good source of vitamin A, lutein, and other eye nutrients.
- Tomatoes
Tomatoes are high in vitamin C and lycopene which are important eye nutrients.
- Garlic
Garlic contains a wealth of ingredients for eye health including selenium, vitamin C, and quercetin.
- Sunflower seeds
Sunflower seeds contain selenium and other eye nutrients that prevent cataracts.
- Papayas
Papayas are rich sources of pro-vitamin A.
- Brazil Nuts
Brazil nuts are high in selenium.
Natural remedy for sore eyes tip number 27. Wear sunglasses when outdoors.
Wearing sunglasses in dazzling sunlight and reflections, particularly sea and snow.
Natural remedy for sore eyes tip number 28. Use a filter screen
Simply place a filter screen on a laptop or computer monitor to protect your eyes from light radiation.
Natural remedy for sore eyes tip number 29. Blink your eyes
Regular blinking is crucial for healthy eyes. Remember that each time you blink, you are refreshing them and cleaning your corneas too.
Natural remedy for sore eyes tip number 30. The 20-20-20 rule
When on a computer, smartphone, or laptop, we tend to focus and be “glued” to our smart-tech devices that we forget to relax our eyes for a moment, to rest. Try looking up or looking away for twenty seconds at something twenty feet away, for every twenty minutes. Just relax and rest your eyes before returning your gaze to the computer, laptop, or smartphone.
Now for my secret as to why I do not need doctor’s appointments or spend money on medicines that contain chemicals. I rely on natural remedies that are better for my body and overtime my sore throat and other ails have gone away. And that is because I have the home doctor guide, it contains easy-to-understand information and home remedies, things in your garden or kitchen cupboard to use to improve your help or ease the pain. Proven remedies that work, there is even a section on sore throats and the common cold
Do you have a home remedy that works, mention it in the comments below, and help others end their sore throat and live a happier carefree life?
We hope our 30 natural ways to end your sore eyes make you feel better and relieve you of that annoying pain.
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Are you frequently suffering from sore eyes? No worries, I will share some natural remedies to end your discomfort.
I suffered from sore eyes for years and decided to research what would end this pain I had for so long, and now created this video to help you as it has helped me.
There is one though that works so well, I never had sore eyes again.
Do you have a sore eyes? Then it is time to end the irritation and move on and enjoy your day.
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